No. 3: Unhealthy eating attitude
You are what you eat! Eating without restraint will not only cause your weight to increase sharply, but will also directly affect the quality of your skin.
Many people know that intestinal health is related to the probiotics in the stomach. Probiotics, we simply call them good bacteria. When the bad bacteria outnumber the good bacteria, the intestines become inflamed. The intestinal cells will be arranged incompletely, like a leak, allowing more bad bacteria and allergens to enter the body. The following foods and lifestyle habits will cause an imbalance in intestinal bacteria and we should try to avoid them.
1. High-fat foods
2. Processed Meats
3. Trans fats
4. Refined Carbohydrates
5. Low-fiber diet
6. Stress
7. Antibiotics and other drugs
We should eat more foods rich in probiotics, such as yogurt, raw cheese, kimchi, fermented soybeans, natto, fresh vegetables, etc.
The balance of microbes in our gut also affects the types of bacteria that live on our skin. More and more studies have confirmed that an imbalance in skin flora is associated with skin problems such as eczema and acne. Specially selected topical probiotics can directly stimulate the skin's repair and renewal process. Therefore, in addition to supplementing intestinal probiotics, it is also very important to take care of the ratio of probiotics on the skin.
Probiotics have been shown to have the following benefits on the skin:
● Balance healthy skin flora
● Accelerate skin renewal
● Activate the production of skin structural proteins
● Improve skin resistance
● Rebuilding the skin barrier
● Helps damaged skin heal
● Reduce inflammatory factors
● Increase skin thickness
All Glowbiotics products contain 3% or more probiotic derivatives, which are made from probiotics through special fermentation technology. Combined with a healthy eating attitude, you can be beautiful from the inside out in 2021!