People often talk about freezing your age, thinking that if you start taking care of your skin at a certain age, your skin will stay that age, so 25 should be the peak age for your skin: your skin age starts to be frozen.
How many of the following 5 bad skin care habits do you have?
The fifth most damaging bad habit for your skin: not thoroughly cleansing and removing makeup, which leads to inflammation!
🤦🏻♀️: "Sometimes I'm so tired and too lazy to even think about it!"
Reason ❶: Exhaust gas on the streets, suspended particles or dust in the air will irritate the skin every day, which is a chronic way to damage the skin. Even if you don’t have sensitive skin, if you lack daily cleaning and allow these harmful air pollutants to stay on your skin for a long time, it will gradually cause inflammation or sensitivity.
Reason ❷: Cosmetics contain heavy artificial dyes and chemicals, especially eye makeup products. If you don’t remove makeup and clean your skin for a long time, the makeup will clog your pores, causing inflammation or acne problems, and then develop into premature aging of the skin. Imagine that your pores are like water pipes. If you maintain and clean them at all times, they will naturally flow smoothly. Once they become clogged, it may be due to the accumulation of hair or dirt, which means that the water pipes are not cleaned properly. Therefore, clean your face every day and make every pore a healthy water slide!
GLOWTips: No matter how busy or tired you are at work, don’t forget to clean your face. Put cleansing/makeup removal products at the bedside as a small reminder!
In fact, you can take 1 take to remove makeup and cleanse your face . Try the gel to oil cleanser . Your face won’t be dry after washing!
The fourth bad habit that is most harmful to your skin: staying up late and not getting enough sleep!
🤦🏻♀️: "I'm already very busy at work, I don't want to work all night!"
Reason ❶: 11pm to 3am is the detoxification time for the liver and spleen. When these two organs lack rest for a long time, the warning signs will be directly shown on the face: rough skin, yellowish complexion, acne and other problems.
Reason ❷: Lack of adequate sleep leads to a decline in immunity and physiological functions, a gradual decline in body functions, and skin deterioration or even aging.
GLOWTips: I see! It is indeed not easy to achieve work-life balance. If you fail to take care of your skin from the inside, you have to rely on external skin care and choose skin care products that enhance skin resistance!
PDBs probiotics effectively balance the ratio of good bacteria to bad bacteria in the skin , reduce inflammatory factors, rebuild the skin barrier, and reduce the damage caused by bad bacteria and allergens to the skin.
The third most damaging bad habit for your skin: Lack of exercise causes your skin to sag
🤦🏻♀️: "I'm so busy at work, where do I find time to exercise?"
Lack of regular exercise slows down the metabolism, which over time makes the body age much older than the actual age . The same is true for skin aging. When the skin renewal rate slows down, the skin's self-repair ability also slows down, and problems such as pigmentation, sensitivity, and adult acne gradually emerge. In addition, lack of exercise slows down blood circulation, reducing the amount of nutrients delivered to skin cells, causing loss of muscle fat and protein, enlarged pores, and increasingly severe wrinkles.
GLOWTips: "Sedentary lifestyle" is used to describe office workers who sit in front of computers for long periods of time and do little exercise, which will gradually reduce their immunity. In fact, stretching for 30 minutes every day and taking a leisurely walk after dinner can greatly improve your health! Therefore, using products that increase skin renewal rate is helpful!
GDR Vitamin A Essence effectively increases the speed of skin renewal, allowing you to easily solve problems such as acne, spots, pores and wrinkles.
The second worst habit for your skin: high-fat, high-calorie diet
🤦🏻♀️: "The less healthy the food is, the tastier it tastes, ugh!"
High-fat, high-calorie foods can cause excessive oxidation in the body, producing more free radicals, inducing skin inflammation and premature aging.
GLOWTips: To keep your body and skin young, it is best to eat a light diet. Of course it’s okay to eat it once or twice to make yourself feel good!
The No. 1 bad habit that damages your skin: Not wearing sunscreen
🤦🏻♀️: "Can I not apply it when I work from home or when it's cloudy?"
Sun protection is still an essential element for staying young. There have been several medical research reports showing that when comparing the skin quality of a person who does not wear sunscreen and a person who does, the results indicate that the person who does not wear sunscreen will experience skin aging problems faster and more obviously. Photoaging directly causes four major micro-aging problems on the skin: wrinkles, spots, acne, and enlarged pores.
GLOWTips: Phones, computers, and watching TV release blue light, which is a type of visible light. The iron oxide in tinted sunscreen can reflect visible light, effectively reducing the photodamage caused by visible light to the skin. Wear sunscreen even when you’re WFH! Even on a cloudy day, UVA & B can still harm our skin, so we still need to do enough sun protection even if the UV index is low!
All-physical sunscreen contains zinc oxide , iron oxide and titanium oxide, which effectively protects against UVA/UVB and visible light . It also has the effect of modifying blemishes! It’s so convenient to go out during WFH!
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